Mindfulness training and emotions management


A guidebook for everyone! 36 pages of practical knowledge to apply to your personal and professional life. Discover mindfulness training and learn to manage your emotions!


What will you learn?

What is mindfulness training
Goals of mindfulness training
Mindfulness – for whom?
Mindfulness – how is it done?
Mindfulness in 8 steps
Exercises used with adults
How to practice mindfulness with children
Managing emotions


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